Myofascial release therapy
Myofascial release therapy (MRT) is a form of hands-on treatment that focuses on releasing tension and tightness in the fascia, which is the connective tissue surrounding muscles, bones, and organs. Practitioners use gentle pressure and stretching techniques to alleviate pain, improve range of motion, and promote relaxation in the affected areas. This therapy aims to address issues such as muscle stiffness, chronic pain, and restricted movement by targeting specific trigger points or areas of tension within the fascia. MRT has a wide array of benefits not limited to:
- Pain relief: By releasing tension in the fascia, this therapy can alleviate pain associated with muscle stiffness, chronic conditions, or injuries.
- Improved Flexibility and range of motion: By targeting tight areas within the fascia, myofascial release can help improve flexibility and increase the range of motion in joints and muscles.
- Better posture: Addressing fascial restrictions can help correct imbalances in the body, leading to improved posture and alignment.
- Injury prevention: Regular myofascial release therapy can help prevent injuries by maintaining optimal muscle function, reducing the risk of strain or overuse injuries.
Common applications for this treatment include: ankle pain (achilles tendinopathy), hip pain, neck pain (cervical strain/sprain), tennis elbow (lateral epicondylitis), golfers elbow (medial epicondylitis), heel pain (plantar fasciitis), performis syndrome (sciatica), wrist pain (carpal tunnel syndrome), hamstring injuries, IT band (iliotibial band syndrome), back pain (lumbar sprain/strain), knee pain (patellofemoral disorders), shoulder pain (rotator cuff tendonosis) and ankle sprains
