Kinesiology/ biomechanical taping
Kinesiology tape, often known as KT tape, is a stretchy, elastic adhesive tape that is used primarily in sports and rehabilitation settings. Its main purpose is to provide support and stability to muscles and joints without restricting movement. While there is some debate about its effectiveness, many athletes and therapists claim it can aid in reducing pain and improving performance.
Here’s how we use kinesiology tape in the clinic:
Mechanical Support: Kinesiology tape is designed to mimic the elasticity of human skin. When applied correctly, it can provide support to muscles and joints, similar to how a bandage or brace might work. This support can help prevent overextension or overcontraction of muscles during movement, potentially reducing the risk of injury.
Improving Circulation and Lymphatic Drainage: The unique wave-like pattern of kinesiology tape when applied creates small wrinkles in the skin, which is believed to help lift the skin slightly away from the underlying tissues. This lifting effect may promote better circulation of blood and lymphatic fluid, which can aid in reducing swelling and inflammation in the injured area.
Pain Reduction: Some patients have reported that kinesiology tape helps reduce pain by stimulating the body’s proprioceptive system. This system involves sensory receptors in the skin and muscles that provide feedback to the brain about body position, movement, and balance. By applying tension to the skin, kinesiology tape may enhance proprioception, leading to a decrease in perceived pain and improved muscle function.
Postural Support: Kinesiology tape can also be used to provide support for proper posture. By applying the tape in specific patterns, therapists can encourage muscles to maintain correct alignment, which may reduce strain on the muscles and joints over time.